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Fitness Sessions' Details
Community Zumba in support of breast cancer by INSPIRE
Join us for this essential conversation! Be inspired by the true stories of women who turned their life around after beating breast cancer and learn more about how Lifestyle Medicine can help prevent the disease, all this during a Zumba class.
Lifestyle Medicine incorporates aspects of nutrition, physical activity, stress management, sleep, social support and environmental factors to help patients live healthier lives.
Requirements: Floor Mat | Towel | Water | Wear something pink and Zumba-friendly footwear
Parent & Child Yoga by INSPIRE
Parent and Child Yoga is an interactive and fun 60-minute session that will consist of playful yoga exercises, meditation, acro-yoga, breathing and relaxation exercises. Both parents and children will have fun together, while exercising and getting fit. In addition, this session aims to increase self-confidence and give families a chance to spend some quality time together. To join this session, children must be between 3-11 years old.
Requirements: Floor Mat | Towel | Water
Yoga Under the Gate by INSPIRE
Curated by INSPIRE, the free yoga session will be held on 29 October under the iconic Gate Building. As an opening event for the Dubai Fitness Challenge, the 75-minute sound-off signature Vinyasa class will be led by Neha Duseja. The session will encourage everyone to move with the flow of life through breath and intention. Through breathwork, meditation, movement and connection with the universe, you will discover how being in the flow can transform your daily life and bring more ease, understanding and fluidity.
Requirements: Floor Mat | Towel | Water
F45 HIIT Workout
A specialised F45 HIIT workout consists of cardio exercises and strength-focussed movements using an individual's bodyweight to provide resistance against gravity. Bodyweight exercises can enhance a range of bio-motor abilities, including strength, power, endurance, speed, flexibility, coordination, and balance.
Requirements: Floor Mat | Towel | Water
Transforming Bodies, Transforming Lives with Embody Fitness
Join Embody for an educational seminar, and hear how you can achieve life changing results in as little as 8 weeks. They will share client success stories and pass on their top secrets and best tips and advice on how to transform your body and life through training, nutrition, and recovery.
Embody Fitness is a luxury, award-winning private training facility that focuses on holistic body and lifestyle transformations. They provide sports therapy, nutrition, recovery suites with infrared saunas and ice baths, private lockers,
and complimentary laundry, all supported by a team of world-class coaches.
Also by registering for the Dubai Fitness Challenge you have the chance to win an 8 week Embody Fitness Transformation programme worth AED16,000
Embody’s 8 week transformation programme includes a full body composition & lifestyle analysis, movement screening and nutritional analysis and personalised meal plan, 24 personal training sessions with our elite level strength and conditioning coaches, access to their private cardio zone and a personalized supplement bundle. Achieve the results of your life in just 8 weeks. The winner will be announced at the end of the DFC.
Full body HIIT workout by BR Performance Studios
A full body high-intensity workout that will make you sweat, burn fat and gain muscle. BR coaches will take you through a series of functional strength exercises that will get your heart rate up and challenge your strength and endurance levels.
Requirements: Floor Mat | Towel | Water